Fall is one of the most beautiful AND draining times of the year. With many life changes happening simultaneously, we need to practice the things that restore us. So often we are simply yearning for more rest. 

Join me for this 7 day free audio course on the art of finding rest. The truth is, we have time to rest, we just don't make it a priority.

My approach is like any other practice - make time, be consistent and concise. Each of the practices will build sequentially helping you to feel calmer, happier and more energized.  After doing your practice, you will work more efficiently and be more productive. By the end, you will have the tools to continue this practice on the days you need it the most - the days when you feel you have no time at all. 

The course starts Thursday September 22nd.  Your preparation email will be sent shortly. Contact me if you have questions.

Rest & Reboot Sign-Up