Modalities:

Acupuncture: seated and fully clothed. Specifically for stress reduction. Employees “drop in” over a 2 hour window.

Cost: 1 event, 2 hours | $500 | OR 3 event package: | $1400 |

Group yoga or movement class: Yoga, chair yoga, Qi Gong, meditation, or a combination.

Cost: 1 class, 60 minutes | $375 | OR 3 event package: | $1025 |

Seasonal wellness lunch and learn: A seasonally appropriate lecture with a take home packet of resources that may include: seasonal cooking, recipes, self care, and daily practices.

Cost: 1 event, 1 hour | $1,000 | OR 3 event package: | $2900 |

Ideas to get you thinking:

*De-stress events using auricular (ear) acupuncture. This treatment can be provided with needles or press balls (if needles on company property is an issue.)

*Lunchtime yoga practice: no time to change clothes? Let’s do a chair yoga session in your business casual attire.

*Pre or post meeting meditation or group stretch.

*Seasonal lunch and learn presentations: New Year, fresh start - implementing strategies for a healthy 2025.